Buy a Pilates Machine to Strengthen Your Core Muscles and Improve Coordination

If you are looking for a great way to get in shape and strengthen your core muscles and improve flexibility, you really should consider pilates. If you want to strengthen your core muscles better than normal ab exercises and improve flexibility and strength, read on and you will see why so many people are in love with Malibu Pilates. I will tell you about the original equipment then introduce you to a new variation of this century old exercise.

Joseph Pilates developed a system of exercise based on aerobics and yoga in the early 1900’s. He called his system of exercise contrology and wrote a couple books about it. Today, his exercises are grouped into a system of exercise that is usually called pilates.

Pilates can be done on a machine called a reformer. There is a sliding carriage within a rigid frame. There are straps and handles which you pull on to move the carriage. Springs and your body weight provide the resistance you need to get a good workout. While sitting, kneeling, or laying on the carriage, you do your exercises.

These machines are very useful, but they do take up a lot of floor space and can be cumbersome to put away. Some of them fold up, but even then there is a piece or equipment that is at least 3 feet long and a couple feet wide that you need to worry about. Fortunately, there is a pilates machine available that does not take up a lot of floor space and stores away easily.

A new piece of equipment, called the Malibu Pilates machine, is a great solution for anybody who wants to get the benefits of pilates but doesn’t have the room for a traditional pilates machine. This little machine allows you to get a complete workout then put your machine away in a closet or under your bed. The exercises are a little different than using a reformer, but you still get a great core workout. This combination is making the Malibu Pilates machine a popular piece of exercise equipment everywhere and why I recommend Malibu Pilates.

Whatever you prefer, I highly recommend you check out pilates to strengthen your mid section, improve flexibility, and build a leaner, stronger body. If you are looking for all natural supplements to help give you a boost, I recommend acai berries supplements for an all natural boost.

If you are unsure of how to get started doing pilates, there are lots of books, videos, and pilates classes available to assit you. In addition to that, all pilates machines have instructions on how to do the exercises and some even include video exercise programs. There really is no reason you can’t start doing pilates today.

The author is not a doctor, has never played one on TV, and didn’t even stay at a Holiday Inn Express last night. This information is based entirely on personal experiences and/or research. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a doctor for any diagnoses or treatments you need.